The Egg 411 (7 Ways to Cook an Egg)

They say a chef’s hat has 100 folds, one for each way the chef knows to cook an egg. That’s an egg-ceptional level of knowledge all wrapped up in one single hat. You can earn yourself 7 percent of a chef’s hat with way less egg-fort. (OK, that one was a stretch. I’ll knock it off…

Three Fabulous Faux Pasta Dishes for Low-Carb Happiness!

I loooooove pasta, so much so that when I eat it my body wants to never let it go and keep it in my hips! Ha. I have some delicious pasta alternatives though, that I do think you will like! Over-abundance in the garden this summer? These can help solve that problem as well, as…

Summer Inspired Low-Carb Delish!

From snacks to main dishes to breakfast treats, here are 5 summer inspired low-carb recipes! They are wonderful ways to enjoy using fresh veggies from your garden or farmers market! My favorite recipe below is the Apple Cheddar Egg Muffins! A must try!!! CHICKEN & ASPARAGUS WITH PAN SAUCE (10g Net Carbs) THE PAN SAUCE…

Top Picks: Favorite Low-Carb Recipes

EGG ROLL IN A BOWL THIS FAST, HEALTHY VERSION OF AN EGG ROLL (IN A BOWL!) HAS SERIOUS POTENTIAL TO BECOME YOUR NEXT WEEKNIGHT FAVORITE. INGREDIENTS 1 tbsp (15 mL) canola oil ½   onion 1 lb. (450 g) ground turkey sausage or pork sausage 1   red bell pepper 2 pkg (14 oz./397 g each) coleslaw mix  Optional: cooked white or brown rice…